Only member federations of European Gymnastics can register participants. In case of interest, please contact your national gymnastics federation. The contact details can be found under “about us” on this website.

The European Gymnastics Trampoline Technical Committee (TC-TRA) invites Trampoline, Double Mini-Trampoline and Tumbling gymnasts and their coaches from European Gymnastics member federations to participate in its 2023 Training Camp.

The philosophy of our training camp is to provide access and enjoyment for those who would like to improve their performance under the supervision of coaching experts invited by the European Gymnastics TC-TRA. These experts organise training sessions aimed at the improvement of both young participating gymnasts and their coaches. The experts will also facilitate exchange of experience between all participants and lectures for the coaches. Participants will learn more about training planning and progressive construction of routines.

For this year’s Training Camp, we are proud to offer participation to coaches and gymnasts from all our three disciplines: Trampoline, DMT and Tumbling.

PARTICIPANTS
The camp is limited to 50 gymnasts for TRA, 20 gymnasts for DMT and 30 gymnasts for TUM. Total capacity is 140 participants.
National Federations can register:
• 6 gymnasts and 3 coaches for TRA;
• 8 gymnasts and 3 coaches for DMT;
• 8 gymnasts and 3 coaches for TUM.

AGE OF THE GYMNASTS
Gymnasts must be aged between 11 - 18 to participate (born between 2012 and 2005).

PARTICIPATING COACHES
Both young new coaches interested in further developing their skills and highly experienced coaches ready to share their knowledge are welcome to register.

VENUE
The camp will be held in the High Performance Center of Anadia.
PROGRAMME
Arrival: July 23th, 2023 (Sunday)
Departure: July 29th, 2023 (Saturday)
For coaches, this camp will focus on the topic “How to better prepare your gymnasts for competitions” and will include lectures and discussions about:

Periodisation Training;
Conditioning Circuit;
Skills Variety, Jumps, Strength;
Safe progressive practice in training;
Theory and practical in spotting and safety;
Code of Points (introduction and explanation);
Friendly Competition.

PRELIMINARY SCHEDULE
Arrival day: free training, opening, information meeting.
Training days (5):

2 training sessions a day, 2-2.5 hrs each (morning, afternoon);
½ day off;
1 coaches session a day;
leisure and/or sports activities;
friendly competition, evaluation and feedback at the end of last day.

Click the 'Important' button to get more information!

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